This is a simple and personalized program generator for the Wendler Strength Cycle. Enter your one-rep max for the lift you wish to work on (e.g, squat, deadlift, press, etc.), then click Calculate. Your prescribed weights and reps will be broken down by week, for four weeks. Good luck and get to it!
| Set | Week 1 |
|---|---|
| 1 | - |
| 2 | - |
| 3 | - |
| Set | Week 2 |
|---|---|
| 1 | - |
| 2 | - |
| 3 | - |
| Set | Week 3 |
|---|---|
| 1 | - |
| 2 | - |
| 3 | - |
| Set | Week 4 |
|---|---|
| 1 | - |
| 2 | - | 3 | - |